Image source: http://associationoffoodbloggers.org/wp-content/uploads/2013/09/5-Bad-Blogger-Habits-You-Need-to-Break.jpg
A lot of desk employees are to blame of slouching in their executive workplace chairs. When youre busy trying to beat a time restrict, your posture understandably becomes final among your priorities. But simply because its results arent seen right away doesnt mean its not hurting your body. In fact it could cause back pain that can worsen existing health issues you will have.
If youll spend more time on being more aware of your actions, youll find that you have certain bad habits that could compromise your overall well-being.Self-awareness is one of the best how one can fight your bad habits. It may take a little practice and effort, but with the right mindset and dedication, it is possible to kick these bad habits and promote good health.
Yes, believe it or not, there are things you do on a daily basis that are slowly killing you. You may consciously or subconsciously do them, but one things for sure. They are slowly but surely taking their toll on your body. So, what are some of the bad habits you have that are slowly killing you?
They say old habits die challenging. But if your old habits are killing you, breaking them is no longer an option. It becomes a necessity. When we say bad habits, its not simply the everyday popular bad habits were talking about like excessive drinking and smoking. Bad habits include the small things that you do on a daily basis thats killing you.
Maybe not yoga, maybe, youre skipping Judo, Pilates, or even boxing class. It doesnt matter what workout youre into. Whether its advanced yoga or simple running, skipping workout means skipping the positive results it could have for your body.
You Put Your Weight on One Leg
Putting your weight on one leg, especially when standing still, causes you to lose proper balance and alignment of your body. Its results can reflect on the spine which causes back pain or worsen existing back issues.
Okay, we get it. You have lots to bring to work thats normal. But it doesnt mean you have to bring everything in your bag or purse every single day. Consider leaving some of your belongings on your table at the workplace. If bringing lots of things is unavoidable, bear in mind splitting the weight in different bags. Do not carry your whole belongings in one bag that you carry on your back. Doing so causes back pain that can have other long time period results, some of which can be detrimental to your health.
Slouching
Bringing Your Whole House on Your Back
Regular exercises support your bones and muscles. It also promotes body flexibility. If machineries undergo preventive maintenance so that these can participate in better during its lifecycle, then your body should do the same in the form of fitness routines.
Many people are to blame of doing this, but very few realize how damaging it can be. Besides the fact that it makes you look lazy and uninterested, it also lines your leg and upper back muscles.
If youre one to slouch your way from the beginning of your shift to the end, then you might wish to remember investing in an workplace chair for your back. Ergonomic workplace chairs can support your back for long hours as you sit in the workplace. It is also a common instruction for the spine. If youre clueless as to where to purchase workplace chairs, a simple Google seek can show you the best chairs for posture.
Skipping Yoga Class
