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Vitamins
Fiber-Rich foods
Healthy fats
Proteins
Fruits and vegetables should be a part of your diet irrespective of whether you are undergoing a surgery or no longer. But during recovery post liposuction, these food sources are completely essential for the body to mend and get back the strength after surgery. Post-surgery includes green leafy vegetables, tomatoes, melons, grapefruits, mango, spinach and kale in your daily diet.
Foods to avoid
Vitamins along with good diet are essential to quick recovery and gaining strength. Vitamins A, C, D, E and K contribute in wound healing.Fish, liver and green vegetables contain vitamin K, while nuts, milk, eggs and vegetable oils contain Vitamin E. Vitamin D rich is present in milk, fish, eggs and cereals. Make these food items a part of your daily meals for quick recovery.
Just cause you got rid of fats doesnt mean all fats are awful. A healthy amount of good fats is important to your overall well-being. Sources of good fats are olive oil, culmination like avocado and nuts and seeds.
Liposuction surgery for a closer body is only half the battle won. The real uphill takes is maintaining your newly minted body. Liposuction helps you dispose of the stubborn fat that has been unresponsive to exercise and diets. Now that you have successfully rid yourself of the fat, you need to ensure that it in no way returns. While you can go back to your exercise regime within a few weeks post-surgery, what you eat is what you need to pay attention to. Most people believe that fat once gone wont be back. While its true that you have rid yourself of unwanted fat, you need to realize that you are no longer able to let your health slide or for that matter the shape of your body. So here are a few health tips which might help you retain the lovely shape Liposuction Surgery has given you.
Water
Consume fiber rich food like grains, beans, culmination, vegetables and cereals. These help with digestion and reduce constipation which is relatively common after surgery and medications.
Carbohydrates
Carbohydrates help your body gain strength and aids in a quick recovery. They avert muscle breakage and help your body rejuvenated from within. Whole grains, brown rice, oatmeal and cereals etc. are good sources of healthy carbs.
Before we venture into what to eat, lets run you by means of what food to avoid. Starting with fats, sugary treats and salted snacks, you should avoid packaged food for relatively some times. Junk food is also strictly forbidden. Aerated drinks along with alcohol and nicotine must be avoided at all costs.
Consuming a good amount of water is important for fast recovery. You need to keep yourself hydrated and ensure that your body functions well enough. Water helps you lose weight, keeps your kidney healthy and improves your skin as well.
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Consuming protein is important post-surgery as it improves the tissue structure and helps in healing further recovery. Lean proteins that you can consume post-surgery are seafood, soy products, lean meat and poultry, eggs and low fat dairy products.
